Most people meditate incorrectly for years without proper technique or guidance. This workshop provides expert feedback, real-time correction, and personalized protocols. You'll learn WHY meditation works (neuroscience) and HOW to do it correctly.

The workshop teaches you how to practice in 15-20 minutes daily. More importantly, we show you how coherence CREATES time by improving focus, reducing stress-related time waste, and increasing efficiency. The question isn't "Do you have time?" but "Can you afford NOT to?"

Sleep meditation has immediate effects - many participants report better sleep within the first couple of nights. For chronic health issues, we address the root cause (dysregulated nervous system), not just symptoms. Results vary, but most see measurable improvements within 2-3 weeks of daily practice.

No. This is a secular, science-backed program. While some techniques have ancient origins (like Anapanasati from Buddhism), they're taught purely as nervous system training tools with neuroscience explanations.

All sessions are recorded and available for 3-months. However, live attendance is strongly recommended for real-time practice feedback and community experience.

None. This workshop is designed for complete beginners and experienced meditators alike. We start with foundations and progress to mastery.

You receive 30 days of email support, and a complete 6-week implementation plan through the BeSuperMind app

Quiet space, stable internet, computer/tablet (phone works but not ideal), notebook for journaling, and openness to practice. No special equipment needed.