The Coherent
Well-being Workshop
Resolve Stress. Reduce Conflict. Restore Inner Stability.
A 12-hour science-backed intensive for corporate professionals and leaders operating under constant pressure.
Transform chronic stress, sleep issues, emotional reactivity, and health concerns through nervous system training not temporary fixes.
Live Online Workshop
Saturday & Sunday | March 21-22, 2026 Investment: ₹5,000
THE PROBLEM YOU'RE FACING
You're successful on the outside, but struggling on the inside:
❌Persistent stress despite trying everything
❌ Sleep issues and chronic fatigue that won't resolve
❌ Emotional reactivity you later regret
❌ Conflicts with team members, peers, or family
❌ Health issues (BP, diabetes, headaches, digestive problems)
❌ Know the solutions but can't sustain them
This isn't a discipline problem. It's a nervous system regulation problem.
And in 12 hours, you'll learn to solve it at the root.
WHAT YOU'LL WALK AWAY WITH
✅Immediate sleep improvement through proven sleep meditation techniques
✅ Real-time stress regulation tools you can use in meetings and conflicts
✅ Sustained energy throughout the day (no more 2 PM crashes)
✅ Emotional coherence to handle pressure without reactivity
✅ Mental clarity for better decisions under stress
✅ Daily practice protocol personalized to your nervous system
✅ Health optimization strategies for BP, chronic conditions, and longevity
Plus: Complete guided meditation audio library, 6-week implementation plan, and support
TECHNIQUES YOU'LL MASTER
The Three Core Pillars:
1. Breath Awareness Meditation (Anapanasati)
Daily foundation for nervous system reset
2. Heart Coherence (HeartMath)
Real-time regulation for stress and conflict
3. Gratitude
Practice
Rewire negativity bias and shift emotional baseline
TECHNIQUES YOU'LL MASTER
The Three Core Pillars:
1. Breath Awareness Meditation (Anapanasati)
Daily foundation for nervous system reset
2. Heart Coherence
Real-time regulation for stress and conflict
3. Gratitude Practice
Rewire negativity bias and shift emotional baseline
Specialized Techniques:
✓ Box Breathing - 90-second emergency stress relief
✓ Body Scan Meditation - For deep sleep and progressive relaxation
✓ Sleep Meditation - End insomnia and sleep issues
✓ Body-Dialogue Process - Communicate with your body's wisdom
✓ Integrated Practice - Combine all three pillars seamlessly
✓ Affirmations from Coherence - Reality creation meditation
THE TRANSFORMATION: BEFORE → AFTER
BEFORE THE WORKSHOP:
· Chronic stress despite trying everything
· Sleep: 4-5 hours, frequently waking, exhausted
· Emotionally reactive in conflicts and pressure
· Health declining (BP, headaches, digestive issues)
· Know what to do but can't sustain practices
· Mental fog and decision paralysis
· Energy crashes by mid-afternoon
· Disconnected from body's signals
AFTER THE WORKSHOP:
· Immediate sleep improvement - Use sleep meditation tonight
· Stress regulation - 90-second tool for instant calm
· Emotional coherence - Stay calm under provocation
· Health optimization - Address root causes, not just symptoms
· Daily practice protocol – 20-30 mins you'll actually do
· Mental clarity - Better decisions from coherent states
· Sustained energy - All-day vitality without crashes
· Body wisdom - Understand cravings, needs, and health signals
Testimonials
“I came in hoping for relief, but what I experienced was far beyond that. My vertigo healed, my clarity improved, and soon after, I stepped into my dream role. This journey has been both healing and empowering.”
Raji Iyengar
QCT, Founding Chief Operating Officer
“When nothing else seemed to work, meditation brought the clarity and balance I was searching for. It helped me reset my mind, reduce stress, and approach life and leadership with a completely new perspective.”
Srinivas M
Global Chief Security Officer, Dubai
“Even though I had achieved success, something still felt incomplete. This journey helped me reconnect with myself, find deeper clarity, and experience a sense of fulfillment I hadn’t felt before.”
Sonal Doshi
Acute Care Nurse Practioner, St.Louis
WHO THIS IS FOR
✅Corporate professionals & leaders under constant pressure
✅ CXOs, founders, senior managers facing stress and burnout
✅ Anyone with sleep issues, health concerns, or emotional reactivity
✅ High performers who know the solutions but can't sustain them
✅ Leaders who want to operate from coherence, not survival mode
NOT FOR:
❌Those looking for quick hacks without practice
❌ Those unwilling to commit to daily practice
❌ Those expecting others to change first
WHAT YOU'LL RECEIVE
Total Value: Over ₹15,000
Your Investment: ₹5,000
During the Workshop:
· 12 hours of expert-facilitated training(8 × 90-minute sessions)
· Real-time practice with feedback and technique correction
· Personalized protocol choices for your nervous syste
Materials Included:
· Comprehensive workshop slidebook (PDF)
· Complete guided meditation audio in app
· 6-week implementation tracker and roadmap in app
· Quick reference guide for all techniques
· Certificate of completion
Post-Workshop Support:
· 30 days email access to facilitators
· Optional: 30-minute follow-up call
SCHEDULE AT A GLANCE
Day | Time (IST) | Sessions | Focus |
|---|---|---|---|
Saturday, March
15 | 6:00-9:00 AM | 1-2 | Foundations & Nervous System |
Saturday, March
15 | 10:30 AM-1:30 PM | 3-4 | Physical Well-being (Sleep, Energy, Body Wisdom) |
Sunday, March
16 | 6:00-9:00 AM | 5-6 | Emotional & Mental Coherence |
Sunday, March
16 | 10:30 AM-1:30 PM | 7-8 | Consciousness & Integration |
THE SCIENCE BEHIND THE METHOD
This workshop is grounded in:
Neuroscience
Stress circuitry, neuroplasticity, emotional regulation
Psychology
Behavioral change, conditioning, habit formation
Mind-Body Science
Heart-brain coherence (HeartMath Institute)
Meditation Science
Attention training, awareness development
Quantum Physics
Observer effect, consciousness and reality creation
Research-Backed Results:
-
8 weeks of meditation changes brain structure (Harvard)
-
Heart coherence improves decision-making by 40% (HeartMath)
-
60-80% of doctor visits are stress-related (Journal of Psychosomatic Medicine)
-
Meditation reduces amygdala reactivity by 30% (neuroscience research)
INVESTMENT & BONUSES
Workshop Investment: ₹5,000
For ₹5,000 you get:
· 12 hours of expert training
· Lifetime nervous system skills
· Complete meditation library
· 6-week implementation plan
· Ongoing support
Our goal is to protect what you care about most
This Workshop Will Change:
· How you sleep
· How you handle stress and conflict
· How you make decisions under pressure
· How you experience energy throughout the day
· How you relate to your body and health
· How you create your reality
ABOUT THE PROGRAM
The Coherent Well-being Workshop is delivered by the team behind BeSuperMind, a mindset transformation platform combining meditation, neuroscience, and mind-body coherence forreal-world professionals, in association with Buddha-CEO Quantum Foundation.
400k+
Individuals benefitted
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professional leaders transformed
539+
Sessions worldwide
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hours of Learnings
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